Knees Over Toes

Ben Patrick (Knees Over Toes Guy) and the ATG training program have revolutionized vertical jump training as we know it.

By learning and implementing the knees over toes training methodology, you’ll be able to bulletproof your knees to make yourself as injury resistant as possible.

The less injuries you deal with, the harder you can train with more consistency.

Consistent, hard training = vertical jump supremacy!

Most Popular Articles

I strongly recommend checking out these articles if you’re new to knees over toes training.

Knees Over Toes Guy Equipment List
Knees Over Toes Exercises
Who Is Knees Over Toes Guy
Knees Over Toes Stretches
Knees Over Toes Sled Pull
How To Do The ATG Split Squat