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Knees Over Toes

Ben Patrick and the ATG training program have revolutionized vertical jump training as we know it.

By learning and implementing the knees over toes training methodology, you’ll be able to bulletproof your knees to make yourself as injury resistant as possible.

The less injuries you deal with, the harder you can train with more consistency.

Consistent, hard training = vertical jump supremacy!

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I strongly recommend checking out these articles if you’re new to knees over toes training.

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