Ben Patrick (Knees Over Toes Guy) and the ATG training program have revolutionized vertical jump training as we know it.
By learning and implementing the knees over toes training methodology, you’ll be able to bulletproof your knees to make yourself as injury resistant as possible.
The less injuries you deal with, the harder you can train with more consistency.
Consistent, hard training = vertical jump supremacy!
Most Popular Articles
I strongly recommend checking out these articles if you’re new to knees over toes training.
All Knees Over Toes Articles
If you’d like to continue diving deeper into knees over toes, here are all my articles on the subject.
- Who Is Ben Patrick ‘Knees Over Toes Guy’?
- Top 8 Nordic Hamstring Curl Alternatives
- Full List Of Standards For ATG/Knees Over Toes Exercises
- 5 Best Tib Bar Alternatives For Bulletproof Shins
- How To Do The ATG Split Squat: Everything You Need To Know
- FULL LIST Of Knees Over Toes Exercises (ATG Exercises)
- What Is The Knees Over Toes Guy’s Diet? Everything Ben Patrick Eats
- Knees Over Toes Stretching Routine – Best Stretches For Knees Over Toes
- Knees Over Toes Guy Equipment FULL LIST + Discount Codes
- How To Do Nordic Curls At Home
- Full ‘Knees Over Toes’ Sled Workout: Technique, Sets & Reps
- Knees Over Toes Sled Pull: The Ultimate ATG Exercise