The knees over toes guy (Ben Patrick) has been seen using all sorts of different equipment over the years, much of which is quite specialized for the unique movements he incorporates into his training.
Whether you’re doing the ATG program or are simply looking to include some more knees over toes exercises into your own routine, having the right gear is going to make things a whole lot easier.
Below is a list of all the knees over toes specific equipment Ben Patrick uses in his training.
Not only have I done my research and found the best products in each equipment category, but I’ve also negotiated some exclusive discounts for a number of these items!
So without further ado, let’s jump right into it!
Tib Bar
HGG Tib Bar
If you’re not training your tibialis anterior, you are missing out on one of the most powerful ways to develop your overall athletic capacity.
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Tib Bar – The Ultimate Tibialis Anterior Trainer
By now you’re probably aware of the benefits of strengthening your tibialis.
This tiny muscle on the front of our shins is an absolute powerhouse for jumpers and runners and is the first line of defense when landing and contacting the ground.
Ben Patrick has endorsed the Home Gym Guys tib bar numerous times as these guys were the first to start developing tib bars.
They also have the highest quality tib bar on the market currently.
If you want to do a little shopping around, check out my full comparison of the various tib bars on the market.
Otherwise grab yourself a tib bar from HGG and be sure to use my discount code to save some cash!
USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER!
Workout Sled
HGG BP-SLED
If you’ve ever seen a Ben Patrick video, then you’ve almost certainly seen him working with a sled. If you’re not also sledding, you’re simply not doing it right!
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Workout Sled – For Pushing & Pulling
Sledding is the one exercise Ben Patrick does every single day. It’s the foundation for all other knees over toes movements.
Pushing a sled is one of the most effective ways to build your feet, Achilles, and quads, while pulling it is the ultimate VMO workout.
If you could only do 1 knees over toes exercise for the rest of your life, you’d better make sure it’s the reverse sled pull!
The most cost effective way of doing both sled push and pull is to get yourself a BP-SLED from HGG.
This thing is compact, very portable, and comes with the single best sled strap on the market!
Don’t be deceived by the initial image, this sled does indeed come with upright poles for pushing.
I’ve done a full write up on knees over toes training sleds where I compared this particular sled to some of the options from Rogue, and it was pretty clear to me that this sled was the highest value for money.
It’s significantly cheaper than the alternatives, even if you need it shipped to the US!
USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF!
Slant Board
MR. 1NF1N1TY X Shogun Slant Board
The humble old slant board is actually my favorite piece of equipment on this list and is something I get an insane amount of use out of each and every day.
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Slant Board – The Best Knees Over Toes Tool?
I absolutely love these things for so many reasons.
Whether it’s working on developing ankle mobility through deep calf stretching, or elevating your heels while squatting, a slant board is the first thing I’d purchase on this list!
By using a slant board for squats, you’re able to sit significantly deeper into the full range of motion which not only develops your knee strength, but is one of the most effective ways to build your VMO.
Ben Patrick personally uses and endorses Mr. 1NF1N1TY’s VMO board and I also use this one which I think is perfect for both stretching and squatting.
USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF!
Otherwise if you’d like to shop around a bit, be sure to check out my full roundup of the best slant boards for knees over toes training!
MonkeyFeet
MonkeyFeet
The MonkeyFeet is a tool which allows you to attach dumbbells to your feet, making it one of the most effective ways to train your hip flexors.
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MonkeyFeet – The Ultimate Hip Flexor Workout
The one thing that separates Olympic sprinters from us mere mortals is their insane hip extensor (glute) development.
If you’re going to have insanely strong hip extensors, you need to back it up with insanely strong hip flexors for balance.
As far as hip flexor training equipment goes, the MonkeyFeet is by far the easiest and most effective way to train this muscle group.
If you’re not regularly hitting your hip flexors using the MonkeyFeet or with a reverse squat strap, you’re leaving serious gains on the table!
USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF!
Nordic Strap
MR. 1NF1N1TY X Shogun Nordic Strap
If you’re looking for the easiest and most affordable way to perform Nordic hamstring curls, then you absolutely need to get your hands on a Nordic strap.
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Nordic Strap – Most Affordable Nordic Curl Option
If you’re a serious athlete, you’ll likely be aware of how incredibly powerful Nordic hamstring curls are.
They might just be the single best exercise for developing runners and jumpers into freak athletes.
A Nordic strap is the simplest and most effective way to perform Nordic hamstring curls at home.
It straps your ankles to any training bench which means you don’t need to spend a ton of cash on a Nordic bench.
By far the best Nordic strap on the market is the Mr. 1NF1N1TY X Shogun Nordic strap due to its superior materials and durability.
It also comes with ankle padding which I absolutely love.
The best part is how insanely affordable this thing is and it’s an absolute steal when you slap my 10% discount on top!
Nordic Weight Bench
TBG Nordic Weight Bench
In my opinion, by far the single best way of doing Nordic hamstring curls is to get yourself a Nordic weight bench from TBG. This product was designed specifically for this exercise and is the most practical way to work your way through the regressions.
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The Best Option For Nordics!
Learning Nordic hamstring curl regressions is difficult work, but the Nordic weight bench from TBG makes it an absolute breeze.
Historically there was no simple and elegant solution for regression work and you’d have to stack mats, pads, and whatever else you could get your hands on to elevate your torso.
TBG have made mastering the Nordic so much easier and these weight benches are exceptionally affordable too!
Plus you can do so much other cool stuff with it like trap 3 raises as well as all your standard upper body work.
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Nordic Mini Bench
FAE Nordic Mini Bench
Another really affordable option for Nordic hamstring curls is the Mini Bench by Freak Athlete Essentials which is a fraction of the size and a fraction of the cost of a Rogue Nordic bench!
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Fantastic Option For Nordics
Another excellent product worth mentioning here is the Nordic Mini Bench from Freak Athlete Essentials, a relatively new company which aims to make really affordable knees over toes/ATG equipment.
This Nordic bench is far smaller and more portable than the Rogue bench and is a very practical and a affordable option for anyone looking to improve their Nordic.
You’ll still have to stack some boxes/padding under your chest to get your regression/concentrics in and you’ll probably need some weight plates to stick on the back as a counterbalance.
But if you can manage that, you’ve got yourself a super compact and effective Nordic bench for a really incredible price!
USE DISCOUNT CODE “JUMPSTRONGER” FOR 20% OFF!
Nordic Bar
HGG Nordic Bar
The next best way to do Nordics involves using a bar and the guys at HGG have produced the perfect product to help you turn any upright post/pole into a Nordic bench!
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Nordic Bar – Home Gym Nordic Curl Solution
While we’re on the theme of Nordic hamstring curls, if you’re looking for a more robust, stable, and significantly more convenient option than the Nordic strap, you’ll need to get your hands on a Nordic bar.
You don’t need a power cage or squat rack with holes in it to use these things.
You can attach them to any upright pole or post and simply slide a bench underneath it or do your Nordics on the ground.
This is a hundred times more convenient than using a Nordic strap because it takes absolutely no time to setup!
Definitely the best option for any home gym owners looking to get their Nordics in!
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Nordic Bench
Rogue Nordic Bench
If you want to get real serious about your Nordics, investing in an actual Nordic bench is going to be the best possible way to master this movement.
Rogue Nordic Bench – The Ultimate For Nordics
Finally, if you’re a serious athlete who is doing Nordics regularly, then it makes a lot of sense to invest in a proper Nordic bench.
This is by far the best way to do Nordic hamstring curls as it’s super stable and robust and amazingly convenient.
This is the exact bench Ben Patrick uses at home and it actually happens to be one of the most affordable options on the market.
It’s still not cheap at around $600, but most other Nordic benches go for north of $1,000!
If you’re doing plenty of Nordics and have the cash, this is a piece of equipment you’ll absolutely love using.
Floss Bands
MR. 1NF1N1TY X Shogun Floss Bands
Flossing the knees can be a great way to temporarily improve mobility and remove knee pain, allowing you to get some really quality squats in.
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Floss Bands – Fix Knee Pain & Increase Mobility
If you’ve got a particularly dodgy set of knees but still aspire to the knees over toes lifestyle, a set of floss bands is going to give you the relief you need so you can actually get through your sets.
These things are super easy to put on and feel absolutely incredible to squat in.
Flossing the knees if often referred to as voodoo flossing because of the scary incredible results you get from it.
So if you have any knee pain or discomfort that hinders your ability to get through a full knees over toes workout, definitely get yourself a pair of floss bands.
USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF!
Reverse Squat Strap
TBG Reverse Squat Strap
After using MonkeyFeet, the reverse squat is the next best exercise for training your hip flexors and having an actual reverse squat strap makes this movement a whole lot easier.
*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.
Reverse Squat Strap – Hip Flexor Domination
The reverse squat is one of the most effective ways to absolutely slam the hip flexors and it’s quickly becoming one of Ben Patrick’s favorite movements.
Not only is this, along with the MonkeyFeet, an incredible hip flexor movement, but it also hits the lower abs unlike anything else.
Unfortunately you won’t find a strap or attachment that works well for this exercise in most gyms.
By far the best reverse squat strap on the market is the Tib Bar Guy reverse squat strap which is identical to Mr. 1NF1N1TY’s strap, only it’s $10 cheaper.
Plus with my discount code you’ll save even more!
It’s literally an identical strap to the one used in the above clip and at < $25 it’s an absolute steal!
*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.
Squat Wedges
Harderwill Squat Wedges
If you’re looking for a simple and effective way to elevate the heels so you can perform full range knees over toes squats, a set of squat wedges is a great option.
Squat Wedges – Simple Solution For Better Squats
Squatting using either a slant board or squat wedge allows you to get a much fuller squat and it also demands a lot more from your quads, namely your VMOs.
Many slant boards aren’t ideal for squatting on. Standing on top of a weight plate is also not so great because your balance is seriously compromised.
A pair of Harderwill squat wedges is the safest and most convenient way to perfect the ATG squat as well as the ATG split squat.
They also double as a slant board which makes them a super versatile piece of equipment for all sorts of movements!
Final Verdict?
So you might be wondering which of the above equipment is the most important for knees over toes/ATG training?
I agree it’s probably unnecessary to have all of the above.
I’ve got most of this gear and have personally got the most use out of my HGG Tib Bar as well as my Shogun Slant Board.
I use both of these tools almost every day and swear by them.
After those two, it’s a close one between the Shogun Nordic Strap and MonkeyFeet which are both really excellent tools.
I have access to a sled at my gym, but if I didn’t, a BP-SLED from HGG would probably be the first thing I’d buy, since sledding is such a massive part of the knees over toes methodology.
At the end of the day, all of these items are great and make each of the various knees over toes exercises more practical or cheaper to perform.
