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Home » 7 Best Tib Bars Of 2022 + Discount Codes!

7 Best Tib Bars Of 2022 + Discount Codes!

Best Tib Bars

The tib bar (tibialis training bar) is quickly becoming one of the most popular and effective ways to strengthen the tibialis anterior muscle.

Thanks to Ben Patrick (Knees Over Toes Guy), athletes of all kinds are finally starting to harness the power of shin strengthening exercises and they’re doing it using tib bars.

I’ve used three of these seven tib bars personally and plan on eventually testing them all, so I have a fair amount of experience when it comes to tib bars!

I’ve also scoured the internet for reviews, manufacturers, and have done a comprehensive analysis of the options currently available on the market.

I will tell you right now that these are unquestionably the seven best tib bars out there right now in terms of quality and value for money.

There are other cheaper options but they’re extremely poor quality and quite difficult to get ahold of.

Later in this article we’ll briefly touch on exactly what a tib bar is, why you need to be using one, and I’ll help you decide which tib bar is the best option for you.

Best Overall

HGG TIb Bar

HGG Tib Bar

The Home Gym Guys, original inventors of the tib bar, have not only paved the way forward for strong tibs, but they also produce the highest quality, most well designed tib bars on the market.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.

Best Overall Tib Bar

HGG Performance (formerly Home Gym Guys) were the first company to start producing tib bars, and it’s pretty obvious from the quality of product they produce.

This is a really beautifully designed tib bar and you can tell HGG have taken the time to make this thing absolutely perfect.

Each of the small details from the stainless steel weight sleeve, to the cushioning on the ankle supports, as well as the quality of the welds and custom rear collar is just that little bit nicer than anything else on the market.

Home Gym Guys Tib Bar

Having been in the game longer than anyone else and refusing to cut any corners in the manufacturing process, it’s no wonder Ben Patrick loves and recommends this product.

Ben Patrick HGG Tib Bar

So if you’re looking for a tib bar that feels amazing to use and will last forever, this is the obvious choice.

It’s only $17 more expensive than other similar tib bars and the international shipping will cost you about $10 more than what you’d pay from within the US, but I think that’s a relatively small price to pay for the best quality tib bar on the market.

Plus you’ll be giving back to the HGG team who were the first to make tibialis training practical for the masses!

By supporting the pioneers of the industry, we’ll be helping them continue innovating, which will only mean more quality gear that simply didn’t exist just years ago!

The Good

  • Ultra high quality materials: stainless steel weight sleeve, superior padding on ankle supports, custom rear collar.
  • More sturdy with higher quality welds than some other tib bars.
  • Comes with quality weight clip.
  • Detachable loading sleeve which improves portability/makes it easier to fit in your gym bag.
  • Very fair price – this tib bar is only slightly more expensive than the other steel tib bars on the market.

The Bad

  • Since the product ships from Australia, it’ll take slightly little longer to arrive for US based customers and shipping will cost you about $10 extra.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.

Best Budget Tib Bar

Freakl Athlete Essentials Iron Tib Bar

FAE Iron Tib Bar

Freak Athlete Essentials have produced the most affordable tib bar on the market. At the current price, this is by far the most tib bar for you buck!

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 20% OFF YOUR ENTIRE ORDER.

Best Budget Tib Bar

Freak Athlete Essentials are a newer company specializing in affordable equipment for athletes doing knees over toes/ATG training.

Their Iron Tib Bar is unique in that it’s completely made of iron, so it’s quite a bit more solid than the TBG’s PVC option and supports loads of up to 100lbs.

Freak Athlete Essentials Iron Tib Bar

With an almost 9″ weight sleeve, you can fit a bit more weight on this bar than the other metal tib bars.

It’s also not quite as wide as the other tib bars on the market, so it’s fairly portable.

There’s a 1″ weight plate option for those of you using smaller diameter weights that don’t fit on a standard Olympic 50mm sleeve.

The foam ankle pads are fairly low quality but overall this isn’t a big issue – I’m told they’ll be upgraded in the near future as well.

The Good

  • Most affordable tib bar on the market by a good margin. Currently this tib bar is priced at $50 and will ship within the US for $65 total.
  • 20% discount when you use my link below, so you can spend even less cash!
  • Sturdy, metal design.
  • Longer weight sleeve so it’s a decent option for athletes looking to load up with plenty of weight.
  • 2 types of ankle padding included: HDR padding which is extra stable and ideal for use with shoes, and the XL padding which is extra thick and perfect for barefoot use.

The Bad

  • Foam ankle pads aren’t the highest quality but still seem to do the trick nicely.
  • Slightly delayed shipping as the products are on preorder.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 20% OFF YOUR ENTIRE ORDER.

Runner Up

Tib Bar Guy Tib Bar

TBG Tib Bar & Tib Bar Pro

The Tib Bar Guy also has two excellent products suitable for a range of budgets: a premium steel tib bar (Pro) and a budget PVC pipe tib bar for anyone looking to save some cash.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.

Tib Bar Guy – Runner Up

Let’s take a closer look at both the regular tib bar as well as the tib bar Pro so you can get a feel for why these are some of the best options on the market.

TBG Tib Bar Pro

The Tib Bar Pro is TBG’s premium steel tib bar which is quite similar to the HGG tib bar we looked at earlier.

Tib Bar Guy Tib Bar Pro

While it doesn’t have the same stainless steel weight sleeve or custom rear collar, functionally speaking this tib bar is super solid and does what you need it to.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.

TBG Tib Bar

TBG also have a budget option which is a really solid choice for anyone looking to save some cash.

Tib Bar Guy Tib Bar

For just 65% of the cost of the steel product, you can get a PVC pipe tib bar which will allow you to perform the same tib curls for a fraction of the cost.

It’s unclear just how durable this PVC tib bar is and how long it’ll hold up for under regular use, but so far I’ve not seen any complaints!

Impact strength of PVC does tend to decline over time, but I imagine if you’re careful with this tib bar, you’ll get plenty of use out of it.

One other negative of this tib bar is that the weight sleeve is 42mm thick which means weight plates will move/slide around a bit on the sleeve.

TBG fixed this by including a custom clamp that will tightly secure plates on the device, but if you lose or damage this clamp, you’ll have to make do with a regular 50mm clip and the weight will slide around on the bar a bit.

Since this product has only been tested up to 50lbs, it probably isn’t going to be the best option for those super strong athletes who are able to curl more than that.

Functionally speaking, for most users, this tib bar will get the job done and is a really great, affordable option.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.

Also Great

Tib Crusher

Mr. 1NF1N1TY X Shogun Tib Crusher

Mr. 1NF1N1TY has also put together a top quality stainless steel tib bar that is functional, durable, and affordable.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF!

Also Great Tib Bar

Mr. 1NF1N1TY has also entered the tib bar market with his Tib Crusher which is a premium grade steel tib bar similar to the TBG Tib Bar Pro as well as HGG’s Tib Bar.

This guy has been paving the way in terms of knees over toes/ATG equipment innovation and has earned a reputation for producing really quality products at remarkably good prices.

Mr. 1NF1N1TY Tib Crusher

The Tib Crusher is also made from high grade steel with a stainless steel weight sleeve as well as powder coat finish.

The one drawback of this tib bar is that it comes disassembled and you have to use an Alan key to put it together.

But it’s extremely quick and simple to assemble, so it might actually be the most portable tib bar on the market, as you can disassemble it so it takes up less space in your gym bag.

It’s priced extremely competitively and we’ve also got an exclusive discount code you can use for 10% off your order (see below)!

The Good

  • Ultra high quality materials and design with a really beautiful finish
  • Along with the TBG product, this is the most affordable premium steel tib bar on the market!

The Bad

  • Requires some assembly

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF!

Best Single Leg Tib Bar

HGG ISOTIB Bar

The ISOTIB is one of the most effective ways to train one leg at a time, making this an extremely versatile and portable product great for injury rehab.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 5% OFF YOUR ENTIRE ORDER.

Best Single Leg Tib Bar

The Isotib is a single-leg tib bar designed to be used one foot at a time.

It works exactly the same way as a typical tib bar except it’s smaller, significantly more portable, and can be used in a larger varieties of locations.

It is exceptionally well designed and put together with the same high quality materials as the regular HGG tib bar.

IGG ISOTIB

Having said that, being able to train one leg at a time is a great way to rehab from injuries and surgeries.

It is, unfortunately, considerably more expensive than a regular tib bar.

The Good

  • Beautiful stainless steel weight sleeve and immaculate finish
  • Consistent unilateral training helps to correct muscle imbalances
  • Ideal for injury rehabilitation
  • Can train ankle in more than one plane/axis and increases ankle range of motion
  • Is the best way to train ankle inversion and eversion (peroneals)
  • Extremely portable and can be used in a wider variety of situations and locations

The Bad

  • This is the most expensive tib bar on the market
  • You can only train one shin at a time with this bar meaning general tib strengthening takes considerably longer

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 5% OFF YOUR ENTIRE ORDER.

Special Mention

Solo Tib Bar

The Solo Tib Bar from TBG is another excellent, budget friendly way to get that unilateral tib work in.

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.

Best Budget Single Leg Tib Bar

As far as functionality goes, the Solo Tib Bar allows you to perform exactly the same movements as the ISOTIB at a fraction of the cost.

The Solo bar is still made with really high quality materials: a steel foot plate and 6″ steel weight sleeve. Instead of using a steel frame to enclose the foot, a heavy duty plastic fastening strap is used to secure your foot to the plate.

One thing to think about is how long it takes to secure the strap to your foot. Is it relatively quick to fasten, like slipping your foot into a power bike or rowing machine foot holder at the gym?

First impressions are that it would take slightly longer to get going with than the ISOTIB, but we’re talking seconds, which is a fair price to pay for such a large discount!

My Solo tib is on the way and I’ll be updating this article with my full hands-on review as soon as I can speak to the functionality and quality having used it!

The Good

  • If functionality and affordability are what you’re looking for, this is a great option
  • Consistent unilateral training helps to correct muscle imbalances
  • Ideal for injury rehabilitation
  • Can train ankle in more than one plane/axis and increases ankle range of motion
  • Is the best way to train ankle inversion and eversion (peroneals)
  • Extremely portable and can be used in a wider variety of situations and locations

The Bad

  • Possibly requires some fiddling with adjusting the strap before each use
  • You can only train one shin at a time with this bar meaning general tib strengthening takes considerably longer

*USE DISCOUNT CODE “JUMPSTRONGER” FOR 10% OFF YOUR ENTIRE ORDER.

Final Verdict?

Along with Ben Patrick himself, I also strongly recommend the HGG Tib Bar which is the original product that started this whole industry!

It’s easily the most premium quality design and is only a few bucks more expensive than the other steel tib bars on the market.

If you want to support continued innovation in the knees over toes/ATG space, then the HGG Performance tib bar is a no brainer.

Budget Tib Bars

If you wanted to save some serious cash, the Iron Tib Bar from Freak Athlete Essentials is easily going to be your best bet.

Single Leg Tib Bars

If you’re rehabbing an injury or otherwise have a need for single leg tib training, the Solo Tib Bar from TBG is a great, affordable option.

But if you’re looking for the Rolls Royce of unilateral tib ant training, I’d definitely take a closer look at the HGG ISOTIB.

Tib Bar Price Guide

I’ve ordered the tib bars in this list not based on price but based on their price rating which determines how good the value you get for the money spent is.

ProductTypical Price
HGG Tib Bar$147
TBG Tib Bar Pro$129
Mr. 1NF1NI1TY x Shogun Tib Crusher$129
TBG Tib Bar$85
FAE Iron Tib Bar$50
HGG ISOTIB$196
TBG Solo Tib Bar$129

Make sure you apply discount code “JUMPSTRONGER” at checkout to get the maximum possible discount on all of these products!

Pricing may vary from time to time, so be sure to click on the above links to check the latest price.

What Exactly Is A Tib Bar?

A tib bar is a tibialis anterior training device designed to strengthen the muscles on the front of your shin through weight loaded ankle dorsiflexion.

What Is A Tib Bar

They come in a variety of shapes and sizes, are built with all sorts of materials, and have a fairly wide price range.

Tib bars are I believe the second most effective way to develop your shins, after using an anterior tib machine.

That said, tib bars are significantly more portable, cheaper, and are far more prevalent.

What Does A Tib Bar Do?

When you dorsiflex your ankle (i.e. bring your toes towards your knee), this movement eccentrically loads the tibialis anterior (meaty part on the front of your shin).

By using a tib bar, you can perform repetitions of this dorsiflexion movement using weight to strengthen the muscle.

Consistent use of a tib bar will add size and considerably more strength to the muscle on the outside of your shin, which comes with a whole host of benefits when it comes to sports performance.

How To Use A Tib Bar

Start by loading the tib bar up with a small amount of weight (2.5-10kg), insert your feet under the pads, and sit on a bench, couch, or box with your lower legs supported with just your ankles hanging over the edge.

How To Use A Tib Bar

Perform slow and controlled repetitions and squeeze at the top of the movement for best results.

You can do anywhere from 8-25 reps per set. With just 4-5 sets per week you’ll notice a massive improvement from doing this exercise.

What Are The Benefits Of Using A Tib Bar?

The list of benefits you’ll get from actually going out of your way to train your tibialis anterior is really long, so I’ll just cover a few of the main ones.

  • Increased stopping power – Think of sports like basketball or tennis where there’s quick and sudden changes of direction. Strong tibs allow you to react and change direction far more efficiently.
  • Less patella tendonitis and shin splints – Developing the muscles around the knee, including the TA, is one of the best things you can do to help with patella tendinopathy and to prevent shin splints.
  • Increased vertical jump – On this blog I talk all the time about the kinetic chain of the vertical jump being only as strong as its weakest link. Having a strong anterior tibialis muscle will allow you to perform more efficient knee flexion and in turn will contribute to an improved vertical jump. Be sure to read my full article discussing the importance of the tibialis anterior in the vertical jump.

I go on and on about all the reasons why you should train your tibialis anterior in a separate article, but this question asks more specifically about the benefits of using a tib bar. So, briefly…

  • Improved ankle mobility – Athletes have reported improved ankle range of motion scores simply by sitting with their feet in a loaded tib bar and allowing the weight to pull on the ankles and stretch the muscles and tendons of the shin.
  • Significantly easier to maintain balance compared to standing tib raises – I used to go to the park to do bodyweight tibialis raises where I’d have to simultaneously hold onto a wall (so as not to fall over) while not taking the load off my shins. It was very awkward and not enjoyable in the least.
  • Requires less repetitions to achieve desired result – I used to have to do 30-40 reps of the standing tib raises to feel as though I was getting anywhere and even then I felt as though it wasn’t just my tibialis tiring out but my whole lower body! Using my tib bar allows me to effectively isolate the tibialis anterior using any load I like to get size and strength gains without doing hundreds of reps.
  • More portable and cost effective than using an anterior tib machine – Using a proper anterior tib machine is going to be the absolute best way to train your tibs but they’re a little more expensive and no where near as practical if you’re looking for a portable tib training solution.
  • It’s really easy – You can do these all day long while sitting comfortably on a bench. It’s honestly pretty relaxing and standing up after your set to walk off that tibialis anterior burn is a really awesome feeling!

Simply put, if you want to take your tibialis anterior training seriously, using a tib bar is a really excellent option.

Who Should Use A Tib Bar?

Anyone can use a tib bar but it’s geared towards serious athletes that understand the benefits they can unlock by having really strong tibs. The athletes who’ll benefit the most from using a tib bar include,

  • Basketballers – The TA is responsible for sudden changes of direction, jumping efficiently, and landing safely.
  • Volleyballers – With the huge amount of jumping (and landing) these athletes do, they’ll benefit a ton from extra shin development.
  • Track & field athletes & runners – Whenever you walk, run, sprint, or jump you’re using your tibialis anterior. This muscle contributes a lot to knee stability and to efficient transferal of force and is hugely important for any athlete doing a lot of running.
  • Athletes with shin splints – Shin splints are an overuse of the lower leg injury. Using a tib bar helps prevent shin splints and improves overall lower leg durability.
  • Mountaineers & Hikers – Ever hiked up and down a mountain? You probably woke up the next morning with brutal tibialis anterior pain. If you’re a serious mountaineer or hiker, this is ideal for strengthening the tib which is in overdrive during a descent.
  • Snowboarders – Similar thing applies. You get the picture. If you need control and durability in the lower leg, you need to be hitting those tibs!
  • Bodybuilders – These contraptions are becoming more popular with bodybuilders nowadays. People are starting to realize that you can attain a super dangerous and athletic looking lower leg by developing your tibialis muscle.

What To Look For In A Tib Bar?

I’ll briefly discuss a couple of the most important things to keep in mind before making a purchase decision.

  • Quality construction – You want to get a well designed product that is sturdy and isn’t going to bend out of shape or fall apart. Whenever weights are involved, if the equipment is designed poorly, it will 100% fall apart on you. All five of the products I’ll be discussing today are built to last, but there are some really flimsy products out there I wouldn’t go near.
  • Fair price – At the end of the day, you don’t need to pay an arm and a leg for such a simple contraption. You want a product that will get the job done and won’t leave a hole in your wallet.

Is A Tib Bar Worth It?

Honestly this is one of the most worthwhile pieces of knees over toes training equipment you can own for so many reasons.

I’ve gotten so many benefits out of my tib bar as well as my anterior tib machine that they’re now my favorite training tools by a big margin!

This was one of the recent reviews from someone who echos a very similar sentiment…

Absolutely love this thing! I tried different variations of this movement for months. As you already know it is pretty expensive. I will say it is definitely worth it. The quality of all the materials is top notch. If the only reason you don’t own this is the price, sack up and get one! You won’t regret it.

Put simply, if you’re a serious athlete who understands how crazy the benefits of having really strong tibs are, you’d be insane not to get one!

Tibialis Anterior Training Exercises

I’ve recently ranked the most effective tibialis anterior training exercises in a separate article, so be sure to check that out if you’re looking for ideas on how to get the most out of your tibialis anterior training.

Tib Bar FAQ

I seem to be answering the same questions over and over again regarding tib bars, so I’ve included answers to some of your most popular questions below.

How Much Weight Can I Fit On My Tib Bar?

With a 7″ sleeve, I believe you’ll be able to fit approximately 80lbs on your tib bar. This is more weight than you’ll likely ever need to use, so it shouldn’t be an issue.
If you did want to load up with more weight than this, you’d need to look into an anterior tib machine.

What Size Weight Plates Will Fit On My Tib Bar?

These devices require 2″ diameter weight plates.

Are DIY Tib Bars Any Good?

There are plenty of tutorials on the internet explaining how you can build your own tib bar. The materials alone will cost about $50 from a hardware store and they’re not super easy to put together, especially if you don’t have much experience with this sort of thing.

Personally I think constructing your own tib bar is far too much of a hassle, but this is definitely a decent option if you enjoy that sort of thing and want to save a few bucks.

A tib bar is a fairly rudimentary contraption, so it shouldn’t be too hard to make something that’ll perform this ankle dorsiflexion. However when you start adding weight and doing more repetitions, I’d start to question how long they’d last.

If you think you can do a solid construction job, you might be able to build one that’ll last you for plenty of time!

What’s The Difference Between A Tib Bar & An Anterior Tib Machine?

An anterior tib machine is a small and bulky piece of gym equipment weighing about 40-50lbs which is a more heavy duty version of a tib bar.

They’re slightly more expensive but produce slightly better results and are geared more towards home and commercial gyms.

Be sure to check out my anterior tib machine buyers guide if you’re interested in learning more about these items.