Feel free to browse through my full list of vertical jump training related content!
A good chunk of what I write about here at Jump Stronger falls into the category of “knees over toes” training, popularized by Ben Patrick’s Athletic Truth Group (ATG).
As someone following the ATG program myself, I’m a huge advocate of this particular methodology and think it should form the foundation of any vertical jump training routine.
Be sure to check out my full page of knees over toes articles.
As I’ve been collecting various pieces of training equipment over the years, I’ve been writing detailed buyers guides so you guys can figure out what’s worth getting and what’s not!